EMPULS EMS Studio

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EMPULS EMS Studio · Beirut

20 minutes. Full body. Real results.

Electrical Muscle Stimulation training that fits your schedule. Personalised, low-impact, and built for measurable change.

Book a free trialLearn more

What is EMS?

A smarter way to train, scientifically backed.

Electrical Muscle Stimulation (EMS) sends low-frequency impulses through a fitted training suit, activating deep muscle fibres that traditional training rarely reaches.

Combined with guided movement, a single 20-minute session triggers the same muscle response as a full 90 minutes of conventional training — without the joint strain.

  • Session length

    20 minutes

  • Equivalent traditional workout

    ~90 minutes

  • Muscle groups engaged

    Up to 90%

Why EMS

Built for people who don't have time to waste.

Get more out of every minute, without the joint wear or the gym crowd.

  • 01

    20-minute sessions

    Train in less time than your commute. One focused block, real results.

  • 02

    Low impact on joints

    Stimulation activates muscle directly — no heavy loads, minimal joint strain.

  • 03

    Full-body activation

    Up to 90% of muscle fibres engaged at once, including the deep stabilisers.

  • 04

    Personal coaching

    Every session is 1-on-1 with a certified trainer who adjusts to your goals.

How it works

Three steps, twenty minutes.

  1. Suit up

    We fit you into a wireless EMS suit calibrated to your body and goals.

  2. Guided training

    Your coach leads a 20-minute session combining movement with controlled muscle stimulation.

  3. Recover & track

    Walk out fresh, not wrecked. Track progress session to session.

Programs

Pick a goal. We'll build the plan.

  • Anti-Cellulite

    Targeted treatment to firm skin, smooth orange-peel texture, and improve circulation in stubborn areas.

    • Focused anti-cell protocol
    • Lymphatic drainage support
    • Visible texture improvement

    8 sessions · 4 weeks · $140

    Get started

  • Anti-Cell & EMS

    Combined approach — anti-cellulite work plus full-body EMS strength training. Shape and tone in one program.

    • Anti-cellulite + EMS strength
    • Full-body muscle activation
    • Best of both protocols

    10 sessions · 5 weeks · $170

    Get started

  • Couple Package

    Train together. Two suits, two coaches, same session — share the experience and the cost.

    • Two people, side by side
    • Personalised for each
    • Built-in accountability

    8 sessions · 5 weeks · $230

    Get started

Plans

Simple plans. No long commitments.

All packages include personal coaching and progress tracking.

  • First trial

    Try a full EMS session at no cost.

    Free

    single session

    • 20-minute guided session
    • Full suit fitting
    • Body assessment
    Claim trial

  • 1 session

    Single session — no commitment.

    drop-in

    • 20-minute EMS session
    • Personal coaching
    • Pay as you go
    Get started

  • 8 sessions

    Build a real habit.

    valid 4 weeks

    • 8 × 20-minute sessions
    • Personal coaching
    • Progress tracking
    Get started

  • Most popular

    10 sessions

    Most popular — better value, same momentum.

    valid 5 weeks

    • 10 × 20-minute sessions
    • Personal coaching
    • Progress tracking
    Get started

  • 12 sessions

    Best value — full transformation pace.

    valid 5 weeks

    • 12 × 20-minute sessions
    • Personal coaching
    • Progress tracking
    Get started

Results

What our members say.

  • “Amazing experience and very professional team leader. Also Elias is a very caring individual and pays very good attention to your needs and requirements along with your body type.”

    Sev

  • “This studio is the perfect place to experience EMS training. The team is welcoming, professional, and really takes the time to explain how the technology works. Sessions are short but powerful, making it ideal for anyone with a busy schedule. Many members notice results in strength, posture, and overall energy after just a few sessions. If you’ve never tried EMS before, this is the studio to start — it’s safe, effective, and surprisingly fun.”

    Wissam

  • “Great EMS center! Professional trainer, effective workouts, and noticeable results. Highly recommend!”

    Grace

Visit us

Drop in for your trial session.

Address

Beirut, Lebanon
Open in Google Maps →

Hours

  • Mon – Fri7:00 – 21:00
  • Saturday9:00 – 18:00
  • SundayClosed
Book via WhatsApp@empulsems

FAQ

Common questions.

  • Is EMS training safe?
    Yes. EMS uses low-frequency impulses cleared for fitness use. We screen every member during the trial and adjust intensity throughout each session.
  • Does it hurt?
    It feels like a strong contraction — surprising at first, never painful. Your coach starts low and dials in to your comfort.
  • Who is EMS for?
    Most people aged 16 to 70+ who want efficient training. We adapt protocols for beginners, athletes, and members recovering from injury.
  • How often should I train?
    Two 20-minute sessions per week is the sweet spot. We always leave at least 48 hours between sessions for recovery.
  • Will I see results?
    Most members see strength and body-composition changes within 4–6 weeks of consistent training combined with reasonable nutrition.
  • Are there any contraindications?
    EMS is not recommended during pregnancy, with a pacemaker, certain heart conditions, or acute infections. We screen everyone before starting.